Ready to STOP letting insomnia ruin your nights?

“Here’s A Simple, Drug-Free Way To Fall Asleep Soundly At Bedtime, Sleep Straight Through The Night, And Wake Every Morning Feeling Refreshed, Revived & FULL OF ENERGY”

Read on to discover the secret to getting a great night’s sleep, every night!

dana-oblemanFrom the desk of: Dana Obleman, B.A. (Psych.), B. Ed. Sleep Consultant & Author of the Best-Selling Book, The Sleep Sense™ Program

RE: It’s time to get a great night’s sleep!

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Let me ask you a few quick questions…

  • Are you TIRED of not being able to get a quality night’s sleep?
  • Are you frustrated by spending night after night staring up at the ceiling, getting more and more agitated because you JUST CAN’T SLEEP?
  • Do you often feel GROGGY & “SLOW” in the morning, because you’ve had difficulty falling asleep, staying asleep, or both?
  • Do you sometimes feel as though your own mind is working AGAINST you, preventing you from getting the sleep your body craves?
  • Are you worried about the dangers of relying on SLEEPING PILLS (you should be – as I’ll reveal in just a moment), and would prefer to be able to get to sleep without drugs, as nature intended?

If you answered “YES” to ANY of those questions, then keep reading.

Dear Sleep-Deprived Friend,

Woman Lying Awake In Bed Suffering With Insomnia

We all know what a bad night’s sleep feels like.

You lie there tossing and turning, getting more and more anxious and agitated as the minutes and hours roll by.

You then wake in the morning feeling tired, groggy and irritable, and spend half your day walking around like a ZOMBIE, struggling to cope, and just hoping and praying that tonight will be better.

But it isn’t – and the same exhausting cycle starts again.

It’s a horrible way to live, but sadly, this vicious cycle has become the norm for many of us.

And -- as you may already know -- when you’re unable to get the sleep your body needs, the following problems will inevitably arise…

And that’s just the beginning…

In fact, the dangers of not getting enough sleep can be far greater, and I’ll be revealing the results of some pretty scary sleep trials in just a second…

But imagine if there was a simple, STEP-BY-STEP BLUEPRINT that you could follow, that would guarantee a great night’s sleep, every night.

Beautiful young girl lying in bed. Young beautiful, woman waking up fully rested.

Imagine being able to go to bed, and KNOW that within minutes you’ll be fast asleep, dreaming peacefully, and repairing and renewing every cell in your body for the new day ahead…

And imagine waking up EVERY morning feeling refreshed, revived and full of energy as a result!

It sounds like a dream, doesn’t it?

But it’s not.

In fact, it’s the new reality for my clients – and it’s soon going to be a reality for you, too!

Because once you know EXACTLY what you’re doing wrong, and how to put it right, enjoying a great night’s sleep, every single night, will become the norm – and the best part is that you can achieve it in as little as a few days from now...

Here are just a few of the ways a better night’s sleep will benefit you…

  • Improved memory, focus and concentration
  • Stronger immune system
  • Greater energy and vitality
  • Improved mood
  • Better relationships with loved ones, friends and co-workers
  • Less anxiety and stress
  • Greater productivity/efficiency at home and work
  • Improved health
  • Better weight management
  • Longer lifespan, and much more!

Now, before I reveal exactly how you can achieve all this, I’d first like to introduce myself, so you can see that I’m the right person to help you, and that I really do know what I’m talking about!

DanaHi, my name is Dana Obleman, and I’ve spent the last 12 years working as a professional sleep consultant.

What’s a Sleep Consultant?

Well, I’m basically the person you call if you can’t sleep, and you don’t want your doctor to “put you off” with another prescription of sleeping pills!

In short, I don’t put a “band-aid” over your sleep problems and hope they go away.

Instead, I tackle the ROOT CAUSE, and then provide you with a step-by-step, easy-to-follow and proven blueprint for “resetting” both your mind and body for a great night’s sleep, 100% NATURALLY.

Just a proven system that helps you TAKE CONTROL of your own sleep… once and for all.

sleep-sense-bookLet me tell you a quick story…

Back in 2002, I created The Sleep Sense™ Program, a best-selling book that showed parents how to encourage their child to sleep through the night.

It was an instant success.

I appeared on both regional and national television and radio shows, and I was interviewed for several major newspapers.

dana-on-tvI was even asked to share my methods with a prominent group of family doctors at the prestigious University of British Columbia’s Faculty of Medicine.

But how can any of that help YOU? Well, here’s the thing…

Many of the parents who had witnessed the success of my methods on their children started emailing me asking me to help them with their own sleep problems!

sleephealthfoundation-ausWith my experience and knowledge of improving sleep quality and duration in children, I knew that I could help adults, too.

And with the latest research from The Sleep Health Foundation reporting that an incredible 1 in 3 people suffer from sleep problems, I knew that I could help A LOT of people to dramatically improve their lives.

So I set about researching sleep problems and insomnia in ADULTS…

 

And I discovered some pretty SHOCKING information about sleep

Now, we all know that a lack of sleep isn’t good for us.

But not many of us understand just how damaging it really is.

You see, a lack of sleep is a SLOW KILLER.

Insomnia word cloud concept. Vector illustrationIt literally ravages the body, and as you’ll discover in just a second, if you don’t do anything about it now, you could be storing up massive health problems for the future, and even shortening your lifespan by a number of years, and perhaps even decades.

Don’t believe me?

Then check this out…

In the last few years, there have been countless peer-reviewed clinical studies that have proved beyond all doubt that people who consistently struggle to get the sleep their body needs are increasingly likely to develop potentially fatal health conditions, such as high blood pressure, heart attacks, diabetes, obesity, and more.

CLINICAL STUDY #1: INCREASED RISK OF WEIGHT GAIN/OBESITY

Overweight word on a scale to illustrate overeating and the need to lose weight with a diet and exercise regimen or plan A 13 year study into the association between short sleep duration and obesity in young adults, published in the renowned journal, Sleep, found that by age 27, individuals who slept for an average of less than 6 hours were 7.5 TIMES MORE LIKELY to have a higher body mass index. (1)

CLINICAL STUDY #2: INCREASED RISK OF DIABETES

DIABETES red Rubber Stamp over a white background.

The Sleep Heart Health Study, meanwhile, found that adults who reported 5 hours of sleep or less were 2.5 TIMES MORE LIKELY to have diabetes, compared with those who slept 7 to 8 hours per night. And even those reporting 6 hours per night were 1.7 TIMES MORE LIKELY to have diabetes. (2)

CLINICAL STUDY #3 & #4: INCREASED RISK OF CARDIOVASCULAR DISEASE

Cardiovascular Disease - Medical Concept with Red Pills, Injections and Syringe. Selective Focus. 3D Render.

A 2009 study carried out at the University of Montreal, and published in the journal Sleep, found that people who suffer from insomnia have heightened night-time blood pressure, which can lead to cardiac problems (3). While another recent clinical study found that 5 hours of sleep or less was associated with a 45% increase in heart attacks over a 10 year period! (4)

CLINICAL STUDY #5: INCREASED RISK OF PREMATURE DEATH

Measure the word Risk with measuring tape on white background

But it gets worse! A 2010 study carried out at the Sleep Research and Treatment Center in Hershey, Pennsylvania, found that men who reported having insomnia and who slept for less than 6 hours a night were 4 TIMES MORE LIKELY TO DIE over a 14-year period when compared to men who reported sleeping well (5). While a completely separate study found that sleeping 4 and a half hours or less increased mortality risk, from all causes, by roughly 15% (6).

CLINICAL STUDY #6 & #7: INCREASED RISK OF DEPRESSION

depression stampAnother study found that people with insomnia have a 10 TIMES HIGHER RISK of developing depression compared with those who sleep well. (7), (8). While a separate study published in The American Journal of Psychiatry reported that insomnia was associated with an increased risk of suicide within one year (9).

CLINICAL STUDY #8: SLEEPING PILLS CAN KILL YOU!

Sleeping pills on bedside table and awake woman

In fact, to give you an idea of just how dangerous sleeping pills actually are, according to a recent large scale study of 10,529 people, patients receiving prescription sleep aids on a regular basis were 3 TIMES MORE LIKELY than non-users to die over a period of two and a half years, even if they took just 18 pills in a year (10).

SO WHAT'S THE SOLUTION?

OPTION #1: Well, your first option when you can’t sleep is to pop a sleeping pill…

And doctors are very keen to prescribe them these days in order to get you out the door and give you a quick fix, rather than taking the time to address the root cause.

In 2014 alone, there were a staggering 60 MILLION prescriptions written for sleeping pills in the United States.

And a new report by one of the world’s largest market research publishers, Global Industry Analysts, Inc., found that the sleeping pill market is now worth an incredible 9 BILLION, and growing. (11)

But of course, sleeping pills come with significant risks and side effects, which, according to Marc Leavey, MD, and doctor of internal medicine at MD Mercy Hospital in Baltimore, many people don’t realize.

Sleeping pills are a very short-term solution, and as Leavey states; “you can have problems when you use them longer than 7 to 10 days.”

That’s because when you take sleeping pills for longer than that, your body builds up a tolerance, which means you need MORE AND MORE of the pills to get the same effect!

But what many people don’t know is that if you take a high enough dose, it can lead to depressed breathing during sleep, and ultimately, death.

Scary stuff, right? So what’s your second option?

OPTION #2: Well, knowing all this, I concluded that it was more important than ever to develop a step-by-step, drug-free and gimmick-free program that adults could use to permanently fix their sleep problems, 100% safely and naturally.

So that’s exactly what I did…

INTRODUCING…

Solve Your Sleep

Your Step-By-Step Guide to a Great Night’s Sleep

WHAT IS IT?

sys what is it 100 naturalSolve Your Sleep™ is a step-by-step, easy-to-follow program that will provide you with a powerful set of completely natural techniques proven to increase the speed at which you get to sleep, improve sleep quality and lengthen sleep duration – all 100% drug-free! What’s more, this comprehensive sleep-promoting blueprint will allow you to conquer your sleep problems whether you’ve been struggling for weeks, months or even years.

HOW DOES IT WORK?

Woman sleeping in a bed in a dark bedroom

The fact is, most people are so desperate to solve their sleep problems that they focus on short-term solutions, like sleeping pills or hypnosis CDs, for example.

But short-term solutions will only achieve short-term results, if any at all.

The only way to truly take control of your sleep in the long-term is to learn how to work with your body and mind, and create a routine that acts as a cue to your body and brain that it’s time to go to sleep.

When you understand how to do this, your body will start to fall back in line with your CIRCADIAN RHYTHM, which is your natural 24 hour cycle, and you will finally realize just how easy it really is to fall asleep quickly, and sleep soundly, every single night, just as nature intended!

WHAT YOU'LL GET

sleep-sense-workbook

1. The “Solve Your Sleep” e-Book

This comprehensive and easy-to-read 102 page book is designed to delve into the root cause of your sleep problems, and then provide you with an easy-to-implement, practical and step-by-step system to follow that will cure your sleep problems PERMANTENLY.

In “Solve Your Sleep,” you will discover…

  • My proven, STEP-BY-STEP BLUEPRINT for getting a great night’s sleep, every night!
  • How to create the IDEAL BEDTIME ROUTINE that will relax both your mind and body, and make it virtually impossible for you to NOT to drift off into a relaxing, peaceful sleep!
  • How to RETRAIN YOUR BRAIN to flush out anxiety, stress, and those “dark” emotions that are keeping you awake (If you’ve ever found yourself lying in bed, angry and frustrated at yourself because you JUST CAN’T SWITCH OFF YOUR BRAIN, you need this!)
  • The PERFECT TEMPERATURE for a great night’s sleep! (Most people have no idea just how important the right temperature is when preparing their body for sleep. I reveal the exact temperature you need).
  • How to break the vicious cycle of NEGATIVE THINKING that is currently preventing you from falling asleep (millions of insomniacs make these basis mistakes every single night. Are you?)
  • The most common “lifestyle” mistakes that people make that DESTROY their chances of enjoying a long and restful sleep
  • 4 MAGIC MINERALS & VITAMINS proven to induce high-quality sleep (and the delicious foods you can find them that cost no more than a few cents!)
  • How to naturally boost your MELATONIN LEVELS (the sleep hormone) and reduce your adrenaline and cortisol levels (the stress hormones). Once you know how to do this, you’ll be able to instantly fall back in line with your circadian rhythm and dramatically improve your chances of enjoying a restful night’s sleep)
  • Why the biggest obstacle to a great night’s sleep is YOUR OWN MIND, and how to take back control once and for all. (If you feel like your mind is working against you when you’re trying to sleep, I will show you exactly what you need to do to regain control)
  • 7 SLEEP HYGIENE TIPS that you absolutely must know! (If your sleep environment is wrong, you don’t stand a chance. I show you how to get it right)
  • The one thing you should NEVER do when you can’t get to sleep! (This is the most common mistake that people make when they can’t get to sleep, and it’s so, so easy to fix)
  • My personal, time-tested and proven pre-sleep RELAXATION & MEDITATION TECHNIQUES that will have you out like a light in seconds!
  • And much more!

sleep-sense-workbook2. The Solve Your Sleep Fast-Start Guide & Workbook

Let’s face it. Improving your relationship with sleep requires more than just reading a book… you actually have to take action!

That’s why when you order Solve Your Sleep, you’ll also receive your very own Sleep Workbook to ensure that you not only get started correctly, but stay on track!

In the Solve Your Sleep Fast-Start Guide & Workbook, you will receive the following…

  • Personal Exercise Planner (When you’re feeling tired and groggy due to a lack of sleep, the last thing you’ll probably want to do is exercise! But it’s actually one of the MOST IMPORTANT things you can do to improve your sleep cycle. And to help you get started, we’re giving you a 7-day and 30-day Exercise Planner!)
  • 9-Step “Eating for Sleep” Plan. (If you’re not sure what you should and shouldn’t be eating each day to prepare for a great night’s sleep, we’ve created a handy little “CHEAT SHEET” for you. Follow these simple steps right away, and you’ll be sleeping like a baby in no time!)
  • Sleep Journal. (Whether you’re aware of it or not, the chances are you’ve been sabotaging your sleep with a NEGATIVE MINDSET. This Sleep Journal will help you to keep track of all the thoughts you have (and the things you say) about sleep, so you can take the necessary steps to reframe your mindset and instantly boost your chances of a restful night’s sleep)
  • 6- Week Bedtime Schedule. (One of the most important ways to improve your sleep is to choose a CONSISTENT BEDTIME that you’ll be able to stick to every night. To help you achieve this, here’s a 6-week bedtime schedule guaranteed to keep you on track!)
  • 14-Day Stress-Reduction Chart. (Reducing your stress levels is one of the most effective routes to a great night’s sleep. Here I reveal my TOP 3 RELAXATION TECHNIQUES proven to curb stress, plus your very own 14-day chart to keep track of your progress)
  • Fast-Start Sleep Success Checklist. (I’m also going to send you my Sleep Success Checklist, complete with 20 QUESTIONS to help you determine which factors might be contributing to your sleep issues. Answer the questions, work out your score, and then make the necessary changes you need to improve your sleep)

3. My 12-Part Sleep Coach Video Training System

video-coachingWant a little more “hands-on” advice? You’re will also receive instant access to my 12-part video series. As a mother and a former insomniac myself, I know how difficult it can be to not only make changes to your sleep habits, but actually stick to them, and remain consistent, which is exactly what you need to do if you want to conquer your insomnia permanently.

So I’ve devised a proven, step-by-step 30-day plan for doing exactly that.

DURING THIS 12-PART VIDEO SERIES, YOU WILL DISCOVER...

  • How to become the MASTER of your circadian rhythm, so you go to bed at the same time every night, and wake up at the same time every morning (you won’t even need your alarm clock anymore!)
  • THE #1 SLEEP MISTAKE you can make, and why it robs of sleep-inducing melatonin just when you need it most
  • 7 SLEEP HYGIENE TIPS that are absolutely essential for a great night’s sleep
  • How to ELIMINATE any negative thoughts and feelings about sleep
  • How to turn your bedroom into a SLEEP HAVEN!
  • The importance of ‘LIGHT’ EXERCISE, and why you should always find time for it
  • How to rid your sleep environment of the most common SLEEP STEALERS!
  • And much more...

4. Two Personalized Email Support Sessions

Blue mail emblem is communication, three-dimensional rendering

Naturally, you may have some questions that you’d like to ask about the Solve Your Sleep system.  If so, help is close at hand in the form of two personal email support sessions. Simply e-mail your questions to the special “members only” e-mail address, and your questions will be answered by the next business day.


5. Access to My Exclusive “Sleep Hotline”

Green phone emblem is communication, three-dimensional rendering

To ensure that you get all the support you need, I will block off time each week to host a conference call exclusively for Solve Your Sleep customers. So if you have any questions about the program, or your own sleep issues, you can pick up the phone, call me personally, and get thoughtful, detailed answers to your questions! (It’s kind of like a radio call-in show, with me as the host).

And even if you DON’T have any questions of your own to ask, you’re always welcome to call and just listen in! There are always some great discussions, and we might give you an answer to a question that you didn’t even know you had! When you get started with Solve Your Sleep, you’ll have instant access to the Sleep Hotline… and there are no restrictions on how often you can call in!


6. Guided Meditation Audio

Finally, you will receive my Guided Mediation Audio. Guided meditation is a proven way to wind down before bedtime, induce a feeling of deep relaxation and promote restorative sleep. With this audio by your side each night, you’ll be able to relax your muscles, slow your breathing, and replace stressful, worrying thoughts with rich, dreamlike imagery.

“So Dana, how much does it cost to get a great night’s sleep, every night?”

Well, before I answer that, let me first ask you a question…

  • How much would you pay to be able to fall asleep within MINUTES of your head hitting the pillow, and enjoy a peaceful, uninterrupted sleep all through the night?
  • How much would you pay to finally put an end to your night-time torment, where your own mind simply WON’T LET YOU SLEEP?
  • How much would you pay to wake up every morning feeling refreshed, revived, FULL OF ENERGY, and feeling great – and boost your health, vitality and lifespan at the same time?!

Woman with insomnia lying in bed with open eyes

Would you pay $1,000 to achieve such transformational and life-changing results?

What about $500? That’s an absolute bargain, right?

Especially when you think that you’ll no longer have to spend money on things like:

  • Sleeping pills (which are counter-productive and dangerous)
  • Two or three coffees every morning (which adds up to a lot of money over the course of a lifetime!)
  • Sugary drinks and fatty foods (to give you the energy you need to function each day – but results in excess pounds that you really don’t want)

And of course...

  • Medical costs and prescriptions for potential health problems like obesity, diabetes, cardiovascular disease, depression and more, which insomnia has been scientifically proven to cause.

As you can see…

Not only will this program save you a fortune, it could save your life

With Solve Your Sleep by your side, there will be…

  • NO MORE sleepless nights
  • NO MORE staring up at the ceiling for hours
  • NO MORE frustration that you JUST CAN’T SLEEP
  • NO MORE dangerous sleeping pills
  • NO MORE walking around like a zombie all day
  • NO MORE brain fog, impaired concentration and memory
  • NO MORE mood swings and depression
  • NO MORE cravings for caffeine, fatty foods and snacks
  • NO MORE stress, worry and anxiety about sleep

Bearing all that in mind, $500 is NOTHING!

But don’t worry, because I’m not going to ask you to spend anything like that kind of money.

I know just how debilitating insomnia can be…

I know how much it can ruin a person’s life on a daily basis – and I don’t want it to ruin yours any longer.

So for that reason, I’ve decided to make Solve Your Sleep available at pricing that will fit ANY budget. You can choose from any one of these 3 packages:

Now, as you make your decision, I want you to know two very important things…

1. I’m here to help you. I really, really want you to succeed with this program. So if you need any help at all, please reach out to me either through e-mail or my telephone hotline.

2. Should you not be 100% satisfied with the Solve Your Sleep™ program, you’re protected by the following…

My Rock-Solid 365-Day
Money-Back Guarantee!

That’s right, all you need to do now is say “maybe”…

And if you’re not 100% satisfied with Solve Your Sleep™, or you simply change your mind at any point within the next year, you will receive a full refund!

money-backIf you’re not happy, you don’t pay. It’s as simple as that! And all you need to do is send me an email (my email address is provided with the product) and I will refund every single cent with no questions asked and no hard feelings.

So go ahead, order now, and try out Solve Your Sleep™ for an entire year on me…

You risk absolutely NOTHING!

OK, IT'S DECISION TIME...

AND YOU HAVE 2 OPTIONS...

OPTION #1: You can continue on the way you have been, either doing nothing at all, wasting your money on “gimmicks”, or even worse, dangerous sleeping pills that will NEVER fix the root cause of your sleep problems, and will inevitably make things worse.

You can carry on struggling to sleep night after night, which will leave you fatigued and unable to function properly, and increase your risk of developing any number of worrying health conditions, such as obesity, diabetes, high blood pressure, heart attacks, depression, and more.

OPTION #2: Or… You can say YES.

  • YES to a great night’s sleep, every night.
  • YES to improved health.
  • YES to a happier, longer life.

… And test drive Solve Your Sleep™ for an ENTIRE YEAR, completely risk free.

So I urge you to make the right decision…To make the best investment you will ever make…An investment in yourself, your health, and your future happiness. Ready for a great night’s sleep? Then go ahead and select from the packages below:

PLEASE NOTE: These are digital products. They will be emailed to you
immediately after you order – even if it’s 2am!

SAY “YES” TO A GREAT NIGHT'S SLEEP!

dana-oblemanDana Obleman, B.A. (Psych.), B. Ed.
Sleep Consultant & Creator of Solve Your Sleep™
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P.S. As you’ve seen, a lack of good quality sleep is a slow killer, so it’s crucial for your health and wellbeing that you do something about it now, before it’s too late.

Why continue suffering through this night-time misery any longer? Why wake up every morning feeling exhausted, groggy and irritable, when you don’t have to? Why run the risk of damaging your health and shortening your lifespan, when right here, right now, is the solution you’ve been searching for? A completely safe, natural and drug-free solution that is guaranteed to work, or your money back.

A great night’s sleep is just a click away!

P.P.S. And don’t forget, when you place your order today, you’re doing so with ZERO RISK because you’re fully protected by my rock-solid 365-day no questions asked money-back guarantee. Simply say “maybe” today, and then take the rest of the year to put my program to the test, risk-free.

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